Join your community and learn more about YOGA in this fun 101, down to basics, Yoga Workshop. No Experience Necessary! Just a desire to learn and explore the basics of Yoga!
YOGA BASICS 101 Monthly with Rheza Ollero! Registration open now. YOGA BASICS 101 is a TRUE Beginners Workshop now being offered at Yoga Rock Studios once a month. This program is open to anyone interested in learning more about the fundamentals and foundations of yoga taught in most classes today. We will cover how to get into common poses and how to know you're doing things right!
You will feel more confident to begin taking yoga classes after this program! Yoga has the potential to make you feel better! So, don't let self doubt or fear keep you from taking a step forward in feeling better in your body, in your mind and in your everyday life!
Who is this workshop for? *Beginners who want to learn about yoga and the poses taught to increase confidence in a class setting. *Yoga practitioners who want to refine their pose practice with a deeper understanding of the basics.
What will I get from this workshop? *Step-by-step guidance on the foundational postures *How to make modifications or adjustments to fit your body needs and abilities. *How to have a safe and effective yoga practice. *An understanding of the yoga breathing technique, known as Ujayi" *How to link your breathing with your movement, and how it makes your yoga practice more powerful. *The names of the most common poses in yoga classes today. *What to do when you don't know what to do!
You will also have the opportunity to ask questions and watch demonstrations of each of the poses before you are encouraged to try it yourself! Let this be the class that kick starts your yoga practice!
Pricing: $25 per person Pre-registration is requested. This class is limited in size to ensure everyone gets proper attention.
Questions? Call or Text: 818-405-3123 We look forward to seeing you!