prenatal will be back at YOGA ROCK SOON! write us if your interested in this or any other classes!
PRENATAL YOGA CLASSES Every Tuesday from 11:30 to 12:30p at Yoga Rock!
We happy to announce that Denise Woods is leading weekly Prenatal Yoga Classes at Yoga Rock. These classes will focus on a specialized series of poses that help to support, relax, and restore a woman's body during pregnancy. Join her on this journey of bringing life into the world while giving yourself and your unborn child a calming and soothing practice. Pre-registration is required. Single Class, $22.00. Discounted Packages available at the start of each cylce. For more information, please email, call or text 818-219-3911.
PRENATAL YOGA at YOGA ROCK EVERY TUESDAY from 11:30am to 12:30pm
PRENATAL YOGA SERIES AT YOGA ROCK led by *Denise Woods, Doula, Dancer, Yogi and Mother to be! This class is tailored specifically for women during the transformative time of pregnancy. We will connect with the beautiful blossoming being with-in you and your growing body. Will join together on the mat to build strength, stamina and opening throughout your pregnancy and beyond.
Find the rhythm between you and your baby while moving your body in a supportive and safe way.
Prenatal yoga will help you: * Relax and reduce anxiety * Build and maintain core strength * Maintain or increase range of motion and flexibility * Support the endocrine system for balancing hormones * Connect with other women in your community
Spring Cycles Mar 6th through April 10th Apr 24ththrough June 5th
Summer Cycles June 12th through July 24th July 31st through Sept 4th
Fall & Winter Cycles Pending
Class Fee: Drop-in — $22 per class ---special discount packages 6 Class Package — $108 ($18 per class) 3 Class Package — $57 ($19 per class) *Please note, our intro offers do not apply to the Prenatal Yoga Classes.
Future dates will be published soon. Dates and times are subject to change, please check our live schedule or text/call 818-219-3911 for more information.