with Jonathon Lee SAT, September 22nd from 11:30 to 1:00 pm
Join us for this first ever KUNDALINI YOGA class at Yoga Rock Studios!! NO EXPERIENCE NECESSARY!!
KUNDALINI YOGA & CHAI with Jonathon Lee Saturday, 11/17 from 11:30 - 1:00 pm Kundalini Yoga ignites the total wellbeing and rejuvenation of the Body Mind Spirit by focusing on a physical practice that incorporates movement, dynamic breathing, meditation and mantras.
Not your traditional Hatha or Flow class — but SO much more!! Kundalini Yoga is a physical practice with poses coupled with breath work and meditation to seriously get your energy body moving. The practice works to activate the energy centers in the body with an instant impact on your nervous system and over all brain activity. It mends on the cellular level and leaves you feeling powerful and happy.
Yep… I said ‘Happy' Imagine coming away feeling energized with a mind FULL of potential and clarity. This is good! This is the promise of a Kundalini Yoga practice.
It’s physical, fun and challenging — and open to everyone.
*Beginners Welcome!* You don’t have to be experienced in any form of yoga to enjoy this class!
Jonathon Lee is a certified Kundalini teacher, in the Yogi Bhajan tradition. A local in our community, Jonathon is devoted to sharing this practice with friends, family and neighbors with the intention of leading through example and showing how Kundalini Yoga can heal and transform your life. His decades long practice and teaching experience will leave you feeling inspired for more!
CHAI: Jonathon also has a passion for making homemade Chai, and will be making an offering to you as a way to integrate our session and connect through community! (we are so lucky!)
PRICING & DETAILS THIS IS A SPECIAL COMMUNITY CLASS!! Only $8.00 per person — advance registration is appreciated!
The Session is from 11:30 to 1:00pm Please arrive between 11:15 and 11:20 to sign in
Pre-registration is requested so we know how much CHAI to make!
SAT NAM and 100% LOVE! (Sat Nam means “truth is my identity” Let’s all move our energy and focus to towards this mantra and discover our highest potential! Blessings, Yoga Rock!)