DYNAMIC YOGA: MOBILITY WORKSHOP
(Sequel)
With Carrie Meadows RYT200
Enrollment is Now Open
Open to all students whether you attended Part 1 or not.
This workshop will cover the biomechanics of both passive and active (dynamic) stretching to support and control your yoga practice and frequent varied movement throughout the day.
Learn how to create a dynamic practice while building strength and increasing range of motion.
This workshop will be combination of discussion and application to asana (poses). We will explore more asana (poses) to safely engage and stretch the muscles.
Join us once again for another FUN FILLED workshop with Carrie!
Participation in the Maximize Your Mobility Workshop is NOT a pre-requisite for attendance.
Workshop Details:
Date: October 19th, Saturday
Time: 11:45 am - 1:15 pm
Price: $25/person
Pre-registration is requested. Spaces are limited.
Questions? Call or Text: 818-405-3123 / email us at : iloveyoga@yogarockstudios.com
We look forward to seeing you!
(Sequel)
With Carrie Meadows RYT200
Enrollment is Now Open
Open to all students whether you attended Part 1 or not.
This workshop will cover the biomechanics of both passive and active (dynamic) stretching to support and control your yoga practice and frequent varied movement throughout the day.
Learn how to create a dynamic practice while building strength and increasing range of motion.
This workshop will be combination of discussion and application to asana (poses). We will explore more asana (poses) to safely engage and stretch the muscles.
Join us once again for another FUN FILLED workshop with Carrie!
Participation in the Maximize Your Mobility Workshop is NOT a pre-requisite for attendance.
Workshop Details:
- Intro to Biomechanics
- Learn the basic science of stretching
- Integrate biomechanics and safe stretching in your Asana practice
- Understand to apply variations and/or modifications to your anatomical structure
Date: October 19th, Saturday
Time: 11:45 am - 1:15 pm
Price: $25/person
Pre-registration is requested. Spaces are limited.
Questions? Call or Text: 818-405-3123 / email us at : iloveyoga@yogarockstudios.com
We look forward to seeing you!
Carrie is one of our Yoga Rock Studios teacher. She is an RYT 200 certified yoga instructor. Carrie has master degree in nursing and a love for all things anatomy.