CLASSES AT YOGA ROCK!
Our classes at Yoga Rock are carefully sequenced and selected to accommodate every body. Our teachers are rigorously educated and trained to safely guide the students in their yoga journey.
Functional alignment of the body while connecting breath and movement is our strong suit.
We focus in educating our students not just on yoga asana (poses) but also to become more present and just be.
We offer various class methods such as Vinyasa flow of different levels.
Yin yoga, Gentle classes, Beginner's classes, Restorative and Meditation.
Modifications and variations are offered in every class.
Specialty programs every season are also being offered such as: Kids yoga,
Prenatal & Postnatal Programs.