Yoga for the Mind with Amanda Petro SOUND BATH: Yoga & Meditation Workshop Friday, September 22nd from 8:00 to 9:00p
Yoga Rock welcomes Amanda Petro with her Crystal Singing Bowls attuned to the 7 Chakras. The vibrational sounds emanating from these Crystal Bowls will support a gentle and healing balancing of your subtle body and life force energy, while bringing your mind and spirit in harmony with your body.
This is an accessible and easy program to integrate with your overall wellness program.
The session will begin with some light stretching that moves effortlessly into a long meditative savasana. Everyone is welcome. Bring a Mat and Water Bottle and anything else that will bring you comfort for this time of rejuvenation, including a pillow, special blanket, crystals, malas, etc