PRENATAL YOGA SERIES AT YOGA ROCK led by Denise Woods, Doula, Dancer, Yogi and Mother to be! This class is tailored specifically for women during the transformative time of pregnancy. We will connect with the beautiful blossoming being with-in you and your growing body. Will join together on the mat to build strength, stamina and opening throughout your pregnancy and beyond.
Find the rhythm between you and your baby while moving your body in a supportive and safe way.
Prenatal yoga will help you: * Relax and reduce anxiety * Build and maintain core strength * Maintain or increase range of motion and flexibility * Connect with other women in your community