PRENATAL YOGA SERIES AT YOGA ROCK led by Denise Woods, Doula, Dancer, Yogi and Mother to be! This class is tailored specifically for women during the transformative time of pregnancy. We will connect with the beautiful blossoming being with-in you and your growing body. Will join together on the mat to build strength, stamina and opening throughout your pregnancy and beyond.
Find the rhythm between you and your baby while moving your body in a supportive and safe way.
Prenatal yoga will help you: * Relax and reduce anxiety * Build and maintain core strength * Maintain or increase range of motion and flexibility * Connect with other women in your community
CLICK HERE TO RESERVE YOUR MAT This is a special class at Yoga Rock and will run in 6 week cycles. Winter Cycle Jan 23rd through Feb 27th Spring Cycle Mar 6th through April 10th Apr 17ththrough May 29th
Class Fees: $22 Drop-in $108 Cycle Package (6 Classes at $18 each)
Future dates will be published at later time. Dates and times are subject to change, please check our live schedule or text/call 818-219-3911 for more information.