Yoga Basics For Everyone | 60 Minutes This is perfect for anyone who has been wanting to start a practice, but doesn’t feel quite ready to join a regular class. This will be a slower paced session with room for questions and answers on basic yoga postures, proper alignment, breathing techniques, as well as the emotional and physical benefits that come with a yoga practice. This class is good for anyone wanting to try yoga for the first time, or those who haven’t been on the mat for while and want to ease back into their practice.
Beginner's Flow | 75 Minutes Whether you are new to yoga, or just need an easy way to get back into your practice, our Beginner’s Yoga class will support the development of a strong foundation in yoga traditions by focusing on the most common poses in vinyasa flow and hatha yoga sequences. This class is good for any level.
Gentle Flow | 75 Minutes Sometimes we need a little gentleness in our practice. Instruction is given in a mild and slow pace, centering on mostly floor stretches and poses that are easy and gentle on the body and spirit. This class is good for every body!
Flow One | 75 Minutes Our Flow I classes concentrate on basic poses, breath and alignment for the beginning or intermediate student regardless of age, flexibility, or current physical practice.
Flow For All Levels | 75 minutes This is a full body workout, and a moderately paced flow. Instruction will include a wider range of poses with suggested modiﬁcations for both beginning and intermediate students.
Morning Power | 60 minutes This class is fast moving and will heat up your body very quickly. Power is great for anyone wanting to Wake Up the body with a fast flow of yoga poses that end with a delicious but short savasana. This class is designed to make you sweat, take off unnecessary pounds and burn away toxins, while, toning muscles and building stamina.
Yoga Movement Meditation | 75 minutes This class will guide you through a hatha focused practice with movement and meditation that will bring your body and mind into blissful alignment.
SPECIAL CLASSES & WORKSHOPS While all of our classes are based on Flow, we offer special classes and sessions that incorporate themes and/or provide different approaches to working on the body and mind through Yoga.
Watch our schedule for some of the following classes:
We love hearing from you! Have feedback about what IS or ISN'T working for you? Let us know! EMAIL or TEXT 818-219-3911 with love and gratitude, Rose & Nicole